You might want to go hiking for weight loss, but this is only one of many different health benefits to this particular activity. Here are some different health benefits you can get from going on hikes.
It Helps With Your Cardiovascular Health
First of all, hiking is not only great for weight loss, but it helps your overall health as well. Specifically speaking, it is going to make your heart and lungs healthier. This type of workout gets your body moving and helps you to lose the extra fat at the same time. With these things combined, you are lowering your blood pressure and cholesterol, and getting the blood pumping through your heart more regularly. This can help to avoid heart disease and other major issues like stroke, as well as allowing you to live a longer life.
You Become Fitter and Leaner
You will also notice that aside from pounds coming off, you are getting fitter. Your clothes will be loose because the inches are melting off, while you have a leaner and fitter body. You may notice muscles start popping up on your arms, legs, and abdominals. When you are hiking, you are using a lot of your muscles, providing you with an excellent full-body workout. Tightening your ab muscles will further help you to become more fit in your midsection. The more difficult a hiking trail is, the more muscle power it is going to use.
It Can Improve Your Mental Health
Hiking, along with other physical activities, are excellent for your mental health. Hiking is great for releasing endorphins, the happy chemicals in your brain. You will notice that your mood is boosted when you go on a hike, helping you to feel happier and less stressed. It can help with anxiety and depression, both with the physical activity and the scenery. Being outside will also boost your vitamin D, which is also really good for proper mental health. If you struggle with depression or high amounts of stress, it might be time to give hiking a try.
Hiking Helps You to Sleep Better
You can also help with insomnia if you start hiking. This is due to the extra energy exerted through hiking, but also from the sun exposure. Sun exposure can do a lot for you, including helping you to get tired much more quickly when bedtime comes around. It is a really good exercise when you have trouble sleeping.
Health Benefits of Hiking