The weight training (also known bodybuilding or bodybuilding) is a physical activity and sport that develops muscle mass through poly-joint exercises and insulation through the use of free weights or machines. This sport can be considered as a sport in its own right or as a complement to another sport. However, weight training remains a great way to allow you to develop physically while increasing performance.
What is bodybuilding?
Bodybuilding can be practiced by all people and at any age from adolescence, provided that it is practiced intelligently and in line with your targeted objectives. This is why it is essential to learn the movements, the techniques of execution and to use loads according to your physical capacities. Bodybuilding brings much more benefits than disadvantages such as: appearance, strong bones, better physical condition, good muscle health … Contrary to popular belief, the practice of bodybuilding is not a problem for the growth, provided of course that it is carried out in good conditions, like any other sporting practice.
Today, bodybuilding is very popular with athletes since it allows them to increase their physical and muscular capacities in order to perform in another sport or simply in pure bodybuilding. The weight room market has only grown in recent years, which is why we are finding more and more rooms.
Nutrition in bodybuilding
Nutrition plays an essential role if you want to progress in bodybuilding . Considered the fuel of your body and muscles, nutrition improves your strength and performance while helping you achieve your goals of fat loss, muscle gain and better overall health. Nutrition is therefore a key pillar to take into account if you want to progress in bodybuilding. Before consuming food supplements, it is imperative to adopt a balanced and suitable diet. So choose solid food before you supplement.
The different macronutrients for sports nutrition
Calorie counting is essential to help you achieve the goals you want. To calculate your calories, you need to calculate your macronutrients, namely your proteins, carbohydrates and fats while paying attention to the quality of food, sugars and fats that are useless for your body. The macronutrients are visible on every food you eat. Proteins and carbohydrates provide 4 calories per gram while lipids provide 9. Ethanol, which we find in alcohol, provides 7 calories per 1 gram.
The key points of nutrition to progress in bodybuilding
As seen above, nutrition is really an important factor to consider to progress in bodybuilding , whatever the objective. If you want to gain weight or lose weight, it will essentially be a question of eating first and then training second. Nutrition provides energy to your body and your muscles to be able to support the effort.
It is therefore recommended to bring enough calories and in an optimal distribution to reach your goals in bodybuilding. Nutrition and bodybuilding go hand in hand if you want to progress in the best conditions!
The use of protein powder
The use of protein powder is in no way an obligation for progression. As their name suggests, protein powder is a food supplement intended to supplement your diet which must already be pre-established. These are also considered the most used supplements in bodybuilding but have a real need if they are consumed wisely.
Whey protein is a fast-absorbing protein powder, intended to provide proteins and amino acids almost instantaneously in muscles, when you have a rapid need, such as around training, for example. However, if you already consume enough protein during your solid diet in your main meals (about 2g per kilo of body weight), there is no need to consume it. You will simply increase your calorie intake since this excess protein will not be used by your body.
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